Saturday WOD 7/16/16

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
Bear Crawl Length of Rig
10 Hollow Rocks
High Skips
10 Russian KB Swings

WOD:

For Time:
Run 100m
20 Push Press (125/85)
60 Lateral Bar Hops
Run 200m
40 KB Swings (53/35)
80 Lateral Bar Hops
Run 400m
60 Wall Balls (20/14)
100 Lateral Bar Hops