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Friday WOD 7/15/16

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Kenny HSPU

Don’t forget there is NO 4:30pm Barbell WOD and NO 5:3pm Adult WOD TODAY

Warm Up:

Tabata:
Jumping Squats
Atomic Sit Ups
KB Swings
Pull Ups

Strength:

Power Snatch 3-3-3-3-3

WOD:

8 min AMRAP:
5 HSPU
10 Power Snatch (115/75)
2 Rope Climbs (Scale to 5 pull ups per rope climb)