Wednesday WOD 7/13/16

Kristy Park Posted on July 12, 2016 Posted in WOD

Don’t forget we are CANCELING the 4:30pm Barbell WOD and 5:3pm Adult WOD this FRIDAY July 15.

Warm Up:

Tabata:
DU’s
Drop Squats
Push Ups
T2B

Strength:

Back Squat 5-5-5-5
*Complete all 4 sets at 75% of your 1RM Back Squat

WOD:

7 min AMRAP:
10 Deadlifts (135/95)
5 Hang Squat Cleans
5 Push Jerks