Tuesday WOD 7/12/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Hollow Rocks
Kip Swings

WOD:

“Jackie”
For Time:
1000m Row
50 Thrusters (45#)
30 Pull Ups

Cash Out:

Core Tabata:
Atomic Sit Ups
Side Plank Windmills
Leg Lifts
Weighted Sit Ups

*Go through the whole thing twice so you accumulate 16 total rounds, completing 2 rounds of each movement before moving on to the next movement