Friday WOD 7/8/16
Warm Up:
Tabata:
Tuck Jumps
Plank Hold
Banded Side Step
OH Squats
Strength:
Hang Squat Snatch 1-1-1-1-1
WOD:
For Time:
21-15-9 reps of:
Hang Power Snatch (95/65)
Push Ups
*Run 200m at the end of each round
Tabata:
Tuck Jumps
Plank Hold
Banded Side Step
OH Squats
Hang Squat Snatch 1-1-1-1-1
For Time:
21-15-9 reps of:
Hang Power Snatch (95/65)
Push Ups
*Run 200m at the end of each round