Tuesday WOD 7/5/16

Hope everyone had a great 4th of July! Thanks to everyone who came out and pushed through our 4th of July Hero WOD!!

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Front Squats
DU’s

Strength:

Front Squat 2-2-2-2
*Build to 80% of your 1RM Front Squat then complete 4 sets of 2 reps at that weight.

WOD:

8 min AMRAP:
30 DU’s (2:1 singles)
10 Power Cleans (145/105)
10 T2B