Monday WOD 7/4/16

Don’t forget we only have one WOD today at 9am.  

Warm Up:

2 Rounds:
100m Jog
10 Jumping Lunges
High Skips
10 Push Ups
Butt Kickers
10 KB High Pulls

WOD:

Independence Day Hero WOD

“Whitten”
5 Rounds For Time:
22 KB Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.