Saturday WOD 7/2/16

Kristy Park Posted on July 1, 2016 Posted in WOD

There will NOT be a Pre-School WOD today. Also, don’t forget there will only be ONE Adult WOD at 9am and NO Kids or Teens classes on Monday, July 4th.

Warm Up:

Tabata:
Burpees
OH Squats
Kip Swings
DU’s

WOD:

14 min AMRAP:
70 DU’s
7 Pull Ups
7 Snatches (75/55)