Thursday WOD 6/30/16 Kristy Park Posted on June 29, 2016 Posted in WOD Warm Up: Tabata: Mountain Climbers Air Squats Atomic Sit Ups Strict Press WOD: For Time: 20 Thrusters (135/95) 20 SDHP 20 Jerks 20 OH Squats 20 Front Squats *EMOM complete 5 Burpees