Monday WOD 8/24/15

Warm Up:

Tabata:
Burpees
Air Squats
Hollow Rocks
Pull Ups

Strength:

Push Jerks 3-3-3-3-3

WOD:

7 min AMRAP:
14 Front Rack Lunges (115/75)
7 Hang Power Snatches (115/75)’
7 T2B