Month: March 2018

Warm Up: Tabata: Feet to Hands Jumping Lunges Hollow Rocks Single Leg Deadlifts WOD: CrossFit WOD 171016 20 min AMRAP: 15 Burpees 30/20 Calorie Row

Don’t forget to submit your scores for 18.4 before 5pm today!! Warm Up: 2 Rounds: 40ft Crab Walk 10 Banded Side Steps 10 Goblet Squats 10 Behind the Neck Strict Press Strength: OH Squats 2-2-2-2-2 WOD: 3 Rounds For Time: …

Monday WOD 3/19/18 Read more »

Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Goblet Squats 10 Broad Jumps WOD: CrossFit WOD 180217 Five 3-minute Rounds of: 10 Front Squats (185/125) 10 Box Jumps (36/30) Row for Max Calories Rest 3 minutes …

Saturday WOD 3/17/18 Read more »

We will be having our fourth Open Friday Night event tonight at 5:30.  There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD.  Don’t forget …

Friday WOD 3/16/18 Read more »

Tune in tonight at 5pm to games.crossfit.com  or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.4! Warm Up: Tabata: Mountain Climbers Single Leg Deadlift Side Plank Broad Jumps WOD: 5 Rounds For Time: 100m Farmer’s …

Thursday WOD 3/15/18 Read more »

Warm Up: 2 Rounds: 40ft Crab Walk 10 Jumping Lunges 10 Push Ups 10 Bottoms Up KB Press Strength: Strict Press 3-3-3-3-3 WOD: 6 min AMRAP: 30 Double Unders (2:1 singles) 3 Hang Power Snatches (135/95)

Warm Up: Tabata: Feet to Hands Jumping Squats Handstand Hold Kip Swings WOD: For Time: 50 Wall Balls (20/14) 40 Sit Ups 30 Burpees 20 Pull Ups 10 Handstand Push Ups 20 Pull Ups 30 Burpees 40 Sit Ups 50 …

Tuesday WOD 3/13/18 Read more »

Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Goblet Squats 10 KB Swings Strength: Clean 1-1-1-1-1-1 WOD: 7 min AMRAP: 15 Calorie Row 10 Push Jerks (155/105)

Warm Up: Tabata: Jumping Squats Hollow Rocks Single Leg Deadlifts High Skips WOD: 15 min AMRAP: 200m Run 20 Walking Lunges 20 Sit Ups 20 KB Swings (53/35)

We will be having our second Open Friday Night event tonight at 5:30.  There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD.  Don’t forget to …

Friday WOD 3/9/18 Read more »