Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.2 tonight! Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Pull Ups 10 Good Mornings WOD: Tabata FUN …
Warm Up: 2 Rounds: 40 ft Bear Crawl 10 Jumping Lunges 10 DB Strict Press 3 Wall Walks Strength: 3 Push Press + 1 Push Jerk *Find a 1RM for the complex WOD: For Time: 21-15-9 reps of: Power Cleans …
Warm Up: Tabata: Feet to Hands Jumping Squats Hollow Rocks Lateral Hurdle Jumps WOD: 10 Rounds For Time: 160ft Shuttle Sprint (40ft x 4) 8 Burpees to Target 4 Wall Balls (20/14)
Don’t forget to get your scores for 18.1 submitted before 5pm today!! Warm Up: 2 Rounds: 40ft Crab Walk 10 Overhead Squats 10 KB Swings 10 Behind the Neck Strict Press Strength: Snatch 1-1-1-1-1-1 WOD: 8 min AMRAP: 30 Double …
Warm Up: Tabata: Feet to Hands Jumping Lunges Push Ups Single Leg Deadlift WOD: For Time: 15 Deadlifts (95/65) 15 Hang Power Cleans (95/65) 15 Push Press (95/65) 15 Wall Balls (20/14) 15 Burpees 30 Pull Ups 15 Burpees 15 …
Don’t forget Friday Night Lights at 5:30pm! We will have a potluck following the workout so please bring a dish and/or drink share 🙂 Warm Up: 2 Rounds: 40ft Bear Crawl 10 Jumping Squats 10 Bottoms Up KB Press 10 …
The Open starts today!! Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.1. If you haven’t already, make sure you sign up! 🙂 Warm Up: Tabata: Mountain Climbers Air Squats …
The Open is coming! All the fun starts Thursday at 5pm with live workout announcement. Make sure you sign up if you haven’t done so yet! Go to games.crossfit.com 🙂 Warm Up: Tabata: Feet to Hands Single Leg Deadlifts KB Swings …
Warm Up: 2 Rounds: 40 Frankenstein Walk 10 Banded Side Steps 10 Split Squats 10 Single Leg Deadlifts Strength: Back Squat 3-3-3-3-3 WOD: 9 min AMRAP: 20 Burpees, Lateral Over the Bar 10 Power Snatch (115/80)
President’s Day Schedule: 8:30 AM 11:30 AM Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 KB Swings 40ft High Skips 10 Kip Swings 40ft Butt Kickers 10 Strict Press WOD: For Time: 1200m Run 15 Squat Cleans (135/95) 15 Push …