Monday WOD 2/6/17
Warm Up: Tabata: Mountain Climbers Side Plank Single Leg Deadlift Strict Press Strength: OH Complex 3 Push Press + 2 Push Jerk *Find a 1RM for the complex WOD: 9 min AMRAP: 10 Deadlifts (185/125) 10 Box Jumps (24/20) 10 …
Month: February 2017
Saturday WOD 2/4/17
Warm Up: 2 Rounds: 100m Jog 10 Air Squats High Skips Length of Rig 10 Push Ups Butt Kickers Length of Rig 10 Tuck Jumps WOD: 4 Rounds For Time: 400m Run 20 Walking Lunges 15 Power Cleans (135/95) 10 …
Friday WOD 2/3/17
Warm Up: Tabata: Burpees Plank Hold Russian KB Swing DU’s Strength: Power Snatch 1-1-1-1-1-1 WOD: 9 min AMRAP: 10 Push Jerks (135/95) 30 DU’s (2:1 Singles) 100m Sprint
Thursday WOD 2/2/17
Warm Up: Tabata: Jumping Squats Atomic Sit Ups Broad Jumps Kip Swings WOD: 4 Rounds For Time: 100m Farmer Carry (53/35) 15 Thrusters (95/65) 10 Pull Ups