Don’t forget to submit your scores for 17.3 before 5pm today! Warm Up: Tabata: Mountain Climbers Banded Side Step Hollow Rocks Goblet Squats Strength: Pause Front Squat 2-2-2-2 *2 second pause at the bottom of each squat **Build to 70% of …
Warm Up: Tabata: Feet to Hands Lunges Leg Lifts Lateral Hurdle Jumps WOD: For Time: 400m Run 20 Box Jumps (42/20) 400m Run 20 Toes to Bar 400m Run 20 Air Squats 400m Run 20 Push Ups 400m Run 20 …
We will be having our third Open Friday Night event tonight at 5:30. There will be a potluck following the WOD, so please bring a dish and/or drink to share. Hope to see everyone there. Warm Up: Tabata: Jumping Squats Hollow Rocks …
Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.3 workout announcement to find out what’s in store for this week. We will be doing 17.3 Friday at 5:30pm for our third Friday Night Lights Open event! There will …
Warm Up: Tabata: Mountain Climbers Atomic Sit Ups Banded Side Steps OH Squats Strength: OH Squat 5-3-3-1-1-1 WOD: 3 min AMRAP: 10 Wall Balls (20/14) 30 DU’s (2:1 singles) Rest 1 min 3 min AMRAP: 10 Push Press (115/75) 30 …
Warm Up: 2 Rounds: 10 Jumping Lunges 10 Hollow Rocks 10 Single Leg Deadlifts 10 Tuck Jumps WOD: 5 Rounds For Max Reps: 20 Seconds of KB Swings (53/35) 10 Second Rest 20 Seconds of Box Jumps (24/20) 10 Second …
Don’t forget to submit your scores for 17.2 before 5pm today! Warm Up: Tabata: Feet to Hands Air Squats Side Plank Strict Press Strength: Split Jerk 2-2-2-2-2 WOD: 4 Rounds For Time: 11 Burpees Over Bar 9 Power Cleans (155/105)
Warm Up: 2 Rounds: 100m Jog 10 Air Squats Bear Crawl Length of Rig 10 Hollow Rocks High Skip Length of Rig 10 Push Ups WOD: 4 Rounds For Time: 400m Run 20 Wall Balls (20/14) 50 Double Unders (2:1 …
We will be having our second Open Friday Night event tonight at 5:30. There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD. Hope to see …
Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.2 workout announcement to find out what’s in store for this week. We will be doing 17.2 Friday at 5:30pm for our second Friday Night Lights Open event! There will …