Friday WOD 10/7/16
Warm Up: Tataba: Burpees Hollow Rocks Banded Side Step Front Squats Strength: Front Squat 3-3-3-3-3 WOD: 4 Rounds For Time: 10 Front Rack Lunges (95/65) 30 DU’s (2:1 singles)
Month: October 2016
Thursday WOD 10/6/16
Don’t forget to sign your team up for Barbells for Boobs before noon on Friday to make sure you and your partner get a shirt! 🙂 Warm Up: Tabata: DU’s Plank Hold KB Swings Lunges WOD: 15 min AMRAP: 100m …
Wednesday WOD 10/5/16
Warm Up: Tabata: Feet to Hands Lateral Lunges Push Ups OH Squats Strength: Squat Snatch 1-1-1-1-1-1 WOD: 3 Rounds For Time: 200m Run 10 Burpees 10 Pistols 1 Rope Cimb
Tuesday WOD 10/4/16
Warm Up: Tabata: Mountain Climbers Jumping Squats Atomic Sit Ups Push Press WOD: For Time: 27-21-15-9 reps of: Wall Balls (20/14) Clean & Jerks (95/65)
Monday WOD 10/3/16
Thank-you to everyone who came out to support CFR at Relay for Life! We had a great time for a great cause! Warm Up: Tabata: Burpees Hollow Rocks Lunges Strict Press Strength: Press Complex 2 Strict Press + 3 Push …