Wednesday WOD 7/20/16
The 8:30am Adult WOD will be CANCELED this FRIDAY 7/22. It will resume on Monday next week. Warm Up: Tabata: Jumping Squats Kip Swings Leg Lifts Strict Press Strength: 2 Push Press + 1 Push Jerk *Build to a 1RM for the complex WOD: For Time: …