Schedule Change: the 8:30 Adult WOD on Thursday June 9th will be CANCELED. Please find an alternative class to attend that day. Warm Up: Tabata: Feet to Hands Banded Side Step Front Squats Broad Jumps Strength: Front Squat 1-1-1-1-3-3 …
Warm Up: Tabata: DU’s KB Swings Push Ups Kip Swings WOD: For Time: 1 Round of: 30 Hang Power Snatch (115/75) 15 Ring Dips 3 Rope Climbs Then, 2 Rounds of: 20 Hang Power Snatch (115/75) 10 Ring Dips 2 …
Warm Up: Tabata: Mountain Climbers Air Squats Atomic Sit Ups Strict Press Strength: Push Press 5-5-5-5-5 WOD: 9 min AMRAP: 30 DU’s 20 Wall Balls (20/14) 10 T2B
Warm Up: Tabata: Feet to Hands Goblet Squats Inchworm Push Ups Single Leg Deadlifts WOD: For Time: 27-21-15-9 reps of: Row for Calories Deadlift (225/155)
Warm Up: Tabata: Mountain Climbers OH Squats Push Ups DU’s Strength: Snatch 2-2-2-2-2 WOD: 4 Rounds For Time: 10 Push Jerks (125/85) 15 Box Jumps (24/20) 20 Sit Ups
Warm Up: 2 Rounds: 10 Jumping Squats 10 Hollow Rocks 10 Push Ups 10 T2B WOD: 14 min AMRAP: 200m Shuttle Sprint 1 Power Clean (95/65) 2 Front Squats 3 Push Press 4 OH Squats