Saturday WOD 4/30/16
Warm Up: Tabata: Burpees Air Squats Kip Swings DU’s WOD: In Teams of 2 for Time: 800m Farmer Carry (53/35) 80 Wall Balls (20/14) 70 Sit Ups 60 KB Swings (53/35) 50 Goblet Squats (53/35) 40 HSPU 30 Deadlifts (265/195) …
Month: April 2016
Friday WOD 4/29/16
Warm Up: Tabata: Feet to Hands Air Squats Plank Hold Strict Press Strength: Push Press 1-1-1-1-1 WOD: 8min AMRAP: 10 Burpees over Bar 10 Clean & Jerks (135/95)
Thursday WOD 4/28/16
Warm Up: Tabata: Mountain Climbers Air Squats V-Ups Step Ups WOD: For Max Reps: 5 min AMRAP: 10 T2B 16 Front Rack Lunge (95/65) 3 min REST 4 min AMRAP: 8 T2B 12 reps Front Rack Lunge (135/95) 3 min …
Wednesday WOD 4/27/16
Warm Up: Tabata: Jumping Lunges Hollow Rocks Banded Side Step Kip Swings Strength: Front Squats 2-2-2-2-2 WOD: 4 Rounds For Time: 10 Pull Ups 10 Burpees 10 Box Jumps (24/20)
Tuesday WOD 4/26/16
Warm Up: 2 Rounds: 100m Jog 10 Air Squats Broad Jumps 10 Push Ups Bear Crawl 10 T2B WOD: For Time: 30 Power Snatches (75/55) 400m Run 30 Thrusters 400m Run 30 Power Snatches 400m Run
Monday WOD 4/25/16
We had a great turn out for our #40Pound Challenge! Thank-you to everyone who came to support a great cause! If you were unable to make it on Saturday you can still help raise awareness by posting a picture of yourself …
Saturday WOD 4/23/16
Come help us raise awareness about the struggles women and girls in Ethiopia experience each day simply to obtain drinking water. Water that’s not even clean or safe to drink. For every #40Pounds picture uploaded, through June 30th, Emergen-C will …
Friday WOD 4/22/16
Don’t forget we are having a #40Pounds Challenge WOD Saturday at 9am! Warm Up: Tabata: Burpees V-Ups Push Ups Tuck Jumps Strength: Push Jerk 1-1-1-1-1-1 WOD: For Time: 21-15-9 reps of: T2B Box Jump Overs (24/20)
Thursday WOD 4/21/16
Don’t forget we are having a #40Pounds Challenge WOD this Saturday at 9am! Warm Up: Tabata: Feet to Hands Inchworm Push Ups Single Leg Deadlifts Handstand Hold WOD: 18 min AMRAP: 20 Deadlifts (135/95) 10 HSPU 5 Squat Snatches (135/95)
Wednesday WOD 4/20/16
Warm Up: Tabata: DU’s Push Ups Hollow Rocks OH Squats Strength: Snatch Balance 1-1-1-1-1-1 WOD: 3 Rounds For Time: 400m Run 20 Goblet Squats (53/35) 20 KB Swings (53/35)