Saturday WOD 2/6/16
Good luck to our team competing today at the 2016 Winter Shakedown! Warm Up: Tabata: Moutain Climbers Atomic Sit Ups Air Squats Kip Swings WOD: 2016 Winter Shakedown WOD 2 Partner WOD For Time: 60 Pull-ups 200 Double-Unders 20 …
Month: February 2016
Friday WOD 2/5/16
Warm Up: Tabata: DU’s Banded Side Step Push Ups Back Squats Strength: Back Squats 5-5-5-5-5 WOD: 9 min AMRAP: 100m Front Rack Carry (135/95) 20 Sit Ups 10 Front Squats (135/95)
Thursday WOD 2/4/16
Warm Up: 2 Rounds: 100m Jog 10 Air Squats 10 Hollow Rocks 10 Single Leg Deadlifts 10 Kip Swings WOD: 3 Rounds For Max Reps: 1 min max T2B 1 min Max Wall Balls (20/14) 1 min Max Clean & …
Wednesday WOD 2/3/16
Warm Up: Tabata: Burpees Handstand Hold Air Squats Push Ups Strength: Push Press 3-3-3-3-3 WOD: 4 Rounds For Time: 40 DU’s (2:1 singles) 10 KB Snatch Left Arm (53/35) 10 KB Snatch Right Arm (53/35) 100m Sprint
Tuesday WOD 2/2/16
Warm Up: Tabata: DU’s OH Squats Hollow Rocks Pull Ups WOD: 16 min EMOM: Odd: 2 Hang Squat Snatch + 1 OH Squat (135/95) Even: 1 Rope Climb (Scale to 5 Pull Ups)