Saturday WOD 1/2/16
Warm Up: 2 Rounds: 100m Jog 10 AIr Squats High Skips 10 Push Ups Butt Kickers 10 Hollow Rocks Broad Jumps 10 Kip Swings WOD: Partner WOD For Time: Run 200m (together) 100 Double-Unders (3:1 singles) Run 200m 100 Sit-ups …
Warm Up: 2 Rounds: 100m Jog 10 AIr Squats High Skips 10 Push Ups Butt Kickers 10 Hollow Rocks Broad Jumps 10 Kip Swings WOD: Partner WOD For Time: Run 200m (together) 100 Double-Unders (3:1 singles) Run 200m 100 Sit-ups …