Year: 2016

Warm Up: Tabata: Mountain Climbers Air Squats V-Ups Step Ups WOD: For Max Reps: 5 min AMRAP: 10 T2B 16 Front Rack Lunge (95/65) 3 min REST 4 min AMRAP: 8 T2B 12 reps Front Rack Lunge (135/95) 3 min …

Thursday WOD 4/28/16 Read more »

Warm Up: Tabata: Jumping Lunges Hollow Rocks Banded Side Step Kip Swings Strength: Front Squats 2-2-2-2-2 WOD: 4 Rounds For Time: 10 Pull Ups 10 Burpees 10 Box Jumps (24/20)

Warm Up: 2 Rounds: 100m Jog 10 Air Squats Broad Jumps 10 Push Ups Bear Crawl 10 T2B WOD: For Time: 30 Power Snatches (75/55) 400m Run 30 Thrusters 400m Run 30 Power Snatches 400m Run

We had a great turn out for our #40Pound Challenge! Thank-you to everyone who came to support a great cause! If you were unable to make it on Saturday you can still help raise awareness by posting a picture of yourself …

Monday WOD 4/25/16 Read more »

Come help us raise awareness about the struggles women and girls in Ethiopia experience each day simply to obtain drinking water. Water that’s not even clean or safe to drink. For every #40Pounds picture uploaded, through June 30th, Emergen-C will …

Saturday WOD 4/23/16 Read more »

Don’t forget we are having a #40Pounds Challenge WOD Saturday at 9am! Warm Up: Tabata: Burpees V-Ups Push Ups Tuck Jumps Strength: Push Jerk 1-1-1-1-1-1 WOD: For Time: 21-15-9 reps of: T2B Box Jump Overs (24/20)

Don’t forget we are having a #40Pounds Challenge WOD this Saturday at 9am! Warm Up: Tabata: Feet to Hands Inchworm Push Ups Single Leg Deadlifts Handstand Hold WOD: 18 min AMRAP: 20 Deadlifts (135/95) 10 HSPU 5 Squat Snatches (135/95)

Warm Up: Tabata: DU’s Push Ups Hollow Rocks OH Squats Strength: Snatch Balance 1-1-1-1-1-1 WOD: 3 Rounds For Time: 400m Run 20 Goblet Squats (53/35) 20 KB Swings (53/35)

Warm Up: Tabata: Mountain Climbers KB Swings Lateral Hurdle Jumps Handstand Hold WOD: 4 Rounds For Time: 10 Power Cleans (135/95) 20 Push Ups Rest 2 min then… 5 min AMRAP: 100 DU’s (2:1 singles) 20 Push Press (135/95)

Warm Up: Tabata: Burpees Atomic Sit Ups Banded Side Step Back Squats Strength: Back Squats 10-8-6-4-2 *Rest exactly 2 min between sets, building in weight WOD: 8 min AMRAP: 10 Wall Balls 10 Pull Ups