Tuesday WOD 6/14/16
Warm Up: Tabata: Burpees Air Squats Plank Hold Russian KB Swings WOD: For Time: 43 Goblet Squats (53/35) 10 KB Swings 33 Goblet Squats 10 KB Swings 23 Goblet Squats 10 KB Swings 13 Goblet Squats 10 KB Swings Cash …
Year: 2016
Monday WOD 6/13/16
Warm Up: Tabata: Feet to Hands Atomic Sit Ups OH Squats Single Leg Hop Strength: OH Squats 5-5-5-5-5 WOD: 10 min EMOM: 50m Partner drag *In the minute, 1st person sprint 50m while dragging a partner by band, switch, then …
Saturday WOD 6/11/16
Warm Up: 2 Rounds: 10 Drop Squats 10 Russian KB Swings 10 Lateral Lunges 10 Scorpions WOD: 15 min AMRAP: 10 Squat Clean & Jerks (95/55) 15 Burpees Over Bar (Bar facing, 2 foot take off + landing) 8 Squat …
Friday WOD 6/10/16
Warm Up: Tabata: Jumping Lunges Hollow Rocks Single Leg Deadlifts Kip Swings Strength: Deadlift 3-3-3-3-3 WOD: 4 Rounds For Time: 250m Row 10 OH Squats (75/55) 5 C2B
Thursday WOD 6/9/16
Schedule Change: The 8:30am Adult WOD is CANCELLED today. Please find an alternative class to attend. Warm Up: Tabata: Burpees Air Squats Inchworm Push Ups Single Leg Deadlifts WOD: 5 Rounds For Time: 20 KB Swings (53/35) 10 Push Ups 5 …
Wednesday WOD 6/8/16
Schedule Change: the 8:30 Adult WOD on Thursday June 9th will be CANCELED. Please find an alternative class to attend that day. Warm Up: Tabata: Feet to Hands Banded Side Step Front Squats Broad Jumps Strength: Front Squat 1-1-1-1-3-3 …
Tuesday WOD 6/7/16
Warm Up: Tabata: DU’s KB Swings Push Ups Kip Swings WOD: For Time: 1 Round of: 30 Hang Power Snatch (115/75) 15 Ring Dips 3 Rope Climbs Then, 2 Rounds of: 20 Hang Power Snatch (115/75) 10 Ring Dips 2 …
Monday WOD 6/6/16
Warm Up: Tabata: Mountain Climbers Air Squats Atomic Sit Ups Strict Press Strength: Push Press 5-5-5-5-5 WOD: 9 min AMRAP: 30 DU’s 20 Wall Balls (20/14) 10 T2B
Saturday WOD 6/4/16
Warm Up: Tabata: Feet to Hands Goblet Squats Inchworm Push Ups Single Leg Deadlifts WOD: For Time: 27-21-15-9 reps of: Row for Calories Deadlift (225/155)
Friday WOD 6/3/16
Warm Up: Tabata: Mountain Climbers OH Squats Push Ups DU’s Strength: Snatch 2-2-2-2-2 WOD: 4 Rounds For Time: 10 Push Jerks (125/85) 15 Box Jumps (24/20) 20 Sit Ups