Tuesday WOD 9/8/15
Warm Up: Tabata: Moutain Climbs Lunges Hollow Rocks Pull Ups WOD: 3 min AMRAP: 10 Burpees 20 Air Squats 30 Sit Ups Rest 2 min 3 min AMRAP: 10 Burpees 20 Air Squats 30 Sit Ups *Go all out in …
Month: September 2015
Monday WOD 9/7/15
Warm Up: Tabata: Burpees Hollow Rocks Air Squats DU’s Labor Day WOD: For time: Run 800m 50 DU’s (2:1 singles) 30 Clean & Jerks (135/95) 50 DU’s Run 800m
Saturday WOD 9/5/15
Warm Up: Tabata: Burpees Leg Lifts Inch Worm Push Ups DU’s WOD: In Teams of 2 or 3 For Time: 50ft Tire Flip 20 Tire Jump Overs 50ft Tire Flip 20 Tire Jump Overs 9 Rope Climbs 100 Hang to …
Friday WOD 9/4/15
Warm Up: Tabata: DU’s Hollow Rocks Air Squats Strict Press Strength: Split Jerks 2-2-2-2-2 WOD: For Time: 21-15-9 Burpees Wall Balls (20/14) Box Jumps (24/20)
Thursday WOD 9/3/15
Warm Up: 2 Rounds: 100m Run 10 Front Squats 10 Sit Ups 10 Strict Press WOD: “Tabata This!” Tabata Power Cleans (95/65) Rest 1 min Tabata Front Squats (95/65) Rest 1 min Tabata Push Press (95/65) Rest 1 min Tabata …
Wednesday WOD 9/2/15
Warm Up: Tabata: Mountain Climbers Hollow Rocks Inchworm Push Ups Deadlifts Strength: Deadlift Party (12 min EMOM) 0-3 min: 4 reps @ 70% of 1RM every min 3-6 min: 3 reps @ 75% of 1RM 6-9 min: 2 reps @ …