Monday WOD 10/12/15
Don’t forget we will only have two Adult WODs tomorrow at 8:30am and 11:30am due to the holiday. Warm Up: Tabata: Burpees OH Squats Kip Swings DU’s Strength: Snatch 1-1-1-1-1-1 WOD: 7 min AMRAP: 30 DU’s 9 T2B 6 Hang …
Year: 2015
Saturday WOD 10/10/15
Warm Up: Agility Course WOD: For Time: 400m Run 100 DU’s 400m Run 80 Sit Ups 400m Run 60 Air Squats 400m Run 40 KB Swings (70/53) 400m Run 20 Burpees
Friday WOD 10/9/15
Today is the last day to register for our annual Barbells for Boobs competition and guarantee yourself a shirt!! Register here: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=ED6933B2-FC08-4638-B5B0-F67575EAF9D8 Warm Up: Tabata: DU’s Lunges T2B Back Squats Strength: Back Squats 5-5-5-5-5 WOD: “Grace“ For Time: 30 Clean & …
Thursday WOD 10/8/15
Warm Up: Tabata: Feet to Hands Inch-Worm Push Ups Deadlifts Pull Ups WOD: CrossFit Team Series Event 3 Rx’d Workout 42-30-18 reps for time of: Muscle-ups, with static deadlift hold 350-lb. partner deadlifts Rx’d Standard The 45-lb. barbell must be …
Wednesday WOD 10/7/15
Warm Up: Tabata: Burpees Hollow Rocks Air Squats Handstand Hold Strength: Push Press 5-5-5-5-5 WOD: 3 Rounds For Time: 30 DU’s 10 HSPU
Tuesday WOD 10/6/15
Warm Up: Tabata: DU’s Push Ups Sit Ups Front Squats WOD: 4 Rounds For Time: 10 T2B 15 Thrusters (95/65) 20 Box Jumps (24/20)
Monday WOD 10/5/15
Don’t forget we moved!! All classes will be held at the NEW building starting today!! Warm Up: Tabata: Jumping Lunges Hollow Rocks Drop Squats Pull Ups Strength: Squat Cleans 1-1-1-1-1-1 WOD: 5 min AMRAP: 5 Hang Power Clean & Jerks (155/105) …
Saturday WOD 10/3/15
No classes today because we’re moving!!! Come on down and help us move, we’re getting started at 8am.
Friday 10/2/15
Warm Up: Tabata: Burpees Hollow Rocks Front Squats Handstand Hold Strength: Front Squats 3-3-3-3-3 WOD: 3 Rounds Max Effort EMOM: Min 1: Rope Climbs Min 2: Power Cleans (145/105) Min 3: Shoulder to OH Min 4: Pistols Min 5: Rest …
Thursday WOD 10/1/15
Warm Up: Tabata: DU’s Air Squats Strict Press Deadlifts WOD: “Diane“ For Time: 21-15-9 Deadlifts (225/155) HSPU Cash Out: Tabata L-Sits