Year: 2015

Warm Up: Tabata: Tuck Jumps Push Ups Atomic Sit Ups Front Squats Strength: Turkish Get Ups 1-1-1-1-1-1 *1 Rep includes standing up from the ground and returning back to the ground. The Rep is not complete until you return to …

Friday WOD 10/23/15 Read more »

Warm Up: Tabata: Burpees Hollow Rocks Juming Lunges T2B WOD: 15 min AMRAP: 20 Calorie Row 15 KB Swings (53/35) 30 Sit Ups

Warm Up: Tabata: DU’s Drop Squats Strict Press Pull Ups Strength: Clean & Jerk 1-1-1-1-1-1 WOD: 4 Rounds For Time: 200 m Run 10 Pull Ups 15 Box Jumps (30/24)

Warm Up: Tabata: Burpees Inch Worms Push Ups Deadlifts Strict Press Skill Work: Burgener Warm Up WOD: Hero WOD “DT” 5 Rounds For Time: 12 Deadlifts (155/110) 9 Hang Power Cleans (155/110) 6 Push Jerks (155/110) In honor of USAF …

Tuesday WOD 10/20/15 Read more »

Big thank-you to everyone that came out to support our Barbells for Boobs event this weekend!! Warm Up: Tabata: Moutain Climbers Air Squats Handstand Hold DU’s Strength: Front Squats 5-5-5-5-5 WOD: 7 min AMRAP: 5 HSPU 10 Burpees 20 OH …

Monday WOD 10/19/15 Read more »

Today is our Barbells for Boobs competition! Good luck to everyone competing!! If you’re not competing come on by and cheer on your CrossFit community!!

Warm Up: Tabata: Moutain Climbers Air Squats Inch Worm Push Ups Pull Ups Strength: Deadlifts 3-3-3-3-3 WOD: 9 min AMRAMP: 15 KB Swings (70/53) 20 Thrusters (95/65)

Warm Up: Tabata: Burpees Jumping Squats Handstand Hold DU’s WOD: 4 Rounds For Time: 500m Row 15 Push Press (115/75) 21 Box Jumps (24/20)

We need some more volunteers to help us with Barbells for Boobs!  Let us know if you’re available to help on Saturday 🙂 Warm Up: Tabata: DU’s Push Ups OH Squats Kip Swings Strength: OH Squats 3-3-3-3-3 WOD: 3 Rounds …

Wednesday WOD 10/14/15 Read more »

Warm Up: Agility Course 🙂 WOD: For Time: 4 Rounds: 5 Deadlifts (255/185) 100m Sprint 1 min Rest Then go immediately into: 2 Rounds: 100m Farmer Walk (70/53) 25 Burpees *Score is total time it takes to finish both parts