Friday WOD 11/27/15
Warm Up: Tabata: Burpees Hollow Rocks Air Squats Kip Swings WOD: 8 min AMRAP: 30 DU’s 15 Power Cleans (95/65) 10 Pull Ups Rest 4 min 8 min AMRAP: 200m Row 15 Push Press (95/65) 10 Burpees
Year: 2015
Thursday WOD 11/26/15
Wishing you a joyous and peaceful holiday filled with family, food and many blessings 🙂 Come kick off your Thanksgiving with a great workout at 10:30am! Thanksgiving Day WOD “The Gobbler” For Time: 50 Sit Ups 40 Lunges 30 Push …
Wednesday WOD 11/25/15
Don’t forget we will only have 1 Thanksgiving WOD at 10:30am on Thursday.  Also, don’t forget about the OTHTC Turkey Trot Thursday at 8:30am, get there early to register. 🙂 Warm Up: Tabata: Moutain Climbers Single Leg Deadlift Inch Worm …
Tuesday 11/24/15
Warm Up: 2 Rounds: 100m Jog 10 Russian KB Swings 10 Air Squats 10 Hollow Rocks 10 Kip Swings WOD: “A-Lotta-Tabata” Tabata KB Swings (70/53) Tabata Burpees Tabata T2B Tabata Wall Balls *Complete 4 rounds of 20 sec of work, …
Monday WOD 11/23/15
Warm Up: Tabata: Burpees Hollow Rocks Banded Side Shuffle Front Squats Strength: Front Squats 5-5-5-5-5 WOD: For Time: 15 Power Snatch (135/95) 800m Run 15 Power Snatch
Saturday WOD 11/21/15
Warm Up: 2 Rounds: 100m Jog 10 Thrusters Bear Crawl 10 Push Ups High Skips 10 Kip Swings Broad Jumps 10 Hollow Rocks WOD: In Teams of 2 For Time: 50 Power Cleans (115/75) 400m Run 50 Shoulder to OH …
Friday WOD 11/20/15
Warm Up: Tabata: Burpees Atomic Sit Ups Air Squats Handstand Hold Strength: Clean & Jerk Complex 1 Rep = 1 Clean + 1 Hang Clean + 1 Jerk WOD: 9 min AMRAP: 12 Calorie Row 9 Burpees 3 Bear Complex …
Thursday WOD 11/19/15
Warm Up: Tabata: Jumping Lunges Hollow Rocks Drinking Birds Strict Press WOD: 15 min AMRAP: 14 Deadlifts (225/155) 7 HSPU’s 100m Farmers Carry (70/53)
Wednesday WOD 11/18/15
Warm Up: Tabata: Lateral Squat Jump Push Ups Reverse Burpees Kip Swings Strength: Back Squats 3-3-3-3-3 WOD: For Time: 21-15-9 Power Cleans (115/75) Thrusters (115/75)
Tuesday WOD 11/17/15
Warm Up: 2 Rounds: 100m Jog 10 Air Squats High Knees 10 Drinking Birds Butt Kickers 10 Russian KB Swings High Skips 10 Kip Swings WOD: “Helen” 3 Rounds For Time: 400 meter run 21 KB Swings (53/35) 12 Pull …