Author: Kristy Park

Don’t forget to enter your scores for 16.1 before 5pm today!! Warm Up: Tabata: Burpees Air Squats Hollow Rocks Handstand Hold Strength: Power Clean 2-2-2-2-2 WOD: For Time: 800m Run 90 DU’s 60 Sit Ups 30 Push Press (115/75)

Warm Up: Tabata: Feet to Hands Air Squats Planks Strict Press WOD: 5 min AMRAP: 35 Calorie Row Max Reps Shoulder to OH (125/85) 5 min Rest 5 min AMRAP: 35 Calorie Row Max Reps Shoulder to OH (125/85) *Score …

Saturday WOD 2/27/16 Read more »

We will be having our first Open Friday Night event tonight at 5:30.  There will be a potluck after the WOD so bring a dish and some drinks to share.  Hope to see everyone there! Warm Up: Tabata: Feet to …

Friday WOD 2/26/16 Read more »

The Open starts TODAY!! Tune in to https://games.crossfit.com at 5pm to watch the live announcement of 16.1 and don’t forget to sign up! Warm Up: 2 Rounds: 20 Lunges 10 PVC Pass Thrus 20 Banded Side Step (10 each direction) …

Thursday WOD 2/25/16 Read more »

The Open starts in 1 DAY!! Get signed up before its too late! https://games.crossfit.com Warm Up: Tabata: Moutain Climbers OH Squats Strict Press T2B Strength: OH Complex 1-1-1-1-1 1 rep = 1 Push Press + 1 Push Jerk + 1 …

Wednesday WOD 2/24/16 Read more »

Have you signed up for The OPEN yet??? 2 more days until it starts!! https://games.crossfit.com Warm Up: Tabata: Jumping Lunges Hollow Rocks Broad Jumps Handstand Hold WOD: Fabulous 50 5 Rounds For Time: 10 Box Jumps (24/20) 10 Push Ups …

Tuesday WOD 2/23/16 Read more »

Don’t forget to sign up for the OPEN! 3 more days until the first WOD is announced! https://games.crossfit.com Warm Up: Tabata: Feet to Hands Single Leg Deadlifts Inchworm Push Ups Kip Swings Strength: Deadlift 5-5-5-5-5 WOD: 3 Rounds For Time: …

Monday WOD 2/22/16 Read more »

Warm Up: 2 Rounds: 100m Run 10 Lunges 10 Hollow Rocks 10 Step Ups 10 Lateral Hurdle Jumps 10 Kip Swings WOD: 4 Rounds For Time: 100m Front Rack Carry (145/105) 50 DU’s 15 T2B 5 Front Squats (145/105)

Warm Up: Tabata: Reverse Burpees Banded Side Step OH Squats DU’s Strength: Hang Squat Snatch 1-1-1-1-1-1 WOD: 3 Rounds For Time: 10 Thrusters (95/65) 15 Box Jumps (24/20) 100m Run

Warm Up: Tabata: Burpees Push Ups Lunges T2B Skill Work: Burgener Warm Up WOD: 20 min EMOM: Odd: 3 Squat Cleans (155/115) Even: 10 Ring Dips