Monday WOD 2/26/18
Don’t forget to get your scores for 18.1 submitted before 5pm today!! Warm Up: 2 Rounds: 40ft Crab Walk 10 Overhead Squats 10 KB Swings 10 Behind the Neck Strict Press Strength: Snatch 1-1-1-1-1-1 WOD: 8 min AMRAP: 30 Double …
Author: Kristy Park
Saturday WOD 2/24/18
Warm Up: Tabata: Feet to Hands Jumping Lunges Push Ups Single Leg Deadlift WOD: For Time: 15 Deadlifts (95/65) 15 Hang Power Cleans (95/65) 15 Push Press (95/65) 15 Wall Balls (20/14) 15 Burpees 30 Pull Ups 15 Burpees 15 …
Friday WOD 2/23/18
Don’t forget Friday Night Lights at 5:30pm! We will have a potluck following the workout so please bring a dish and/or drink share 🙂 Warm Up: 2 Rounds: 40ft Bear Crawl 10 Jumping Squats 10 Bottoms Up KB Press 10 …
Thursday WOD 2/22/18
The Open starts today!! Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.1. If you haven’t already, make sure you sign up! 🙂 Warm Up: Tabata: Mountain Climbers Air Squats …
Wednesday WOD 2/21/18
The Open is coming! All the fun starts Thursday at 5pm with live workout announcement. Make sure you sign up if you haven’t done so yet! Go to games.crossfit.com 🙂 Warm Up: Tabata: Feet to Hands Single Leg Deadlifts KB Swings …
Tuesday WOD 2/20/18
Warm Up: 2 Rounds: 40 Frankenstein Walk 10 Banded Side Steps 10 Split Squats 10 Single Leg Deadlifts Strength: Back Squat 3-3-3-3-3 WOD: 9 min AMRAP: 20 Burpees, Lateral Over the Bar 10 Power Snatch (115/80)
Monday WOD 2/19/18
President’s Day Schedule: 8:30 AM 11:30 AM Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 KB Swings 40ft High Skips 10 Kip Swings 40ft Butt Kickers 10 Strict Press WOD: For Time: 1200m Run 15 Squat Cleans (135/95) 15 Push …
Saturday WOD 2/17/18
Warm Up: 2 Rounds: 40ft Bear Crawl 10 Reverse Lunges 10 Push Ups 10 Leg Lifts 10 KB Swings WOD: Partner WOD For Time: 100 Calorie Row 80 Wall Balls (20/14) 60 Burpees 40 Toes to Bar 20 Power Cleans …
Friday WOD 2/16/18
Warm Up: Tabata: Feet to Hands KB Swings Single Leg Deadlift Jumping Squats Strength: Power Clean 2-2-2-2-2 WOD: 5 min AMRAP: 20 Wall Balls (20/14) 10 Deadlifts (185/135)
Thursday WOD 2/15/18
Don’t forget we have Yoga tonight at 6:30 🙂 Warm Up: 2 Rounds: 10 Jumping Lunges 10 Kip Swings 10 Lateral Hurdle Jumps 10 Toes to Bar WOD: 15 min AMRAP: 25 Calorie Row 50 Double Unders (2:1 singles) 2 …