Friday WOD 3/9/18
We will be having our second Open Friday Night event tonight at 5:30. There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD. Don’t forget to …
Author: Kristy Park
Thursday WOD 3/8/18
Tune in tonight at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.3! Warm Up: Tabata: Mountain Climbers Reverse Lunges Pull Ups Lateral Hurdle Jumps WOD: For Time: (15min Time Cap) 100 …
Wednesday WOD 3/7/18
Warm Up: Tabata: Feet to Hands OH Squats Hollow Rocks Behind the Neck Strict Press Strength: Snatch Balance 1-1-1-1-1-1 WOD: 4 Rounds For Time: 10 OH Squats (95/65) 8 Reverse Burpees
Tuesday WOD 3/6/18
Warm Up: 2 Rounds: 40ft Crab Walk 10 Jumping Lunges 10 KB Swings 10 Barbell Rows 10 Strict Press WOD: CrossFit WOD 180212 For Time: 5-4-3-2-1 reps of: Rope Climbs Clean & Jerks Increase weight on the clean and jerk …
Monday WOD 3/5/18
Don’t forget to get your 18.2 scores submitted before 5pm today! Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps (each direction) 10 Goblet Squats 10 Single Leg Deadlifts Strength: Back Squats 1-1-1-1-1-1 WOD: 7 min AMRAP: 100m …
Saturday WOD 3/3/18
Warm Up: Tabata: Mountain Climbers Jumping Squats KB Swings Single Leg Deadlift WOD: 14 min AMRAP: 400m Row 12 Power Snatches (95/65) 20 Sit Ups
Friday WOD 3/2/18
We will be having our second Open Friday Night event tonight at 5:30. There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD. Don’t forget to …
Thursday WOD 3/1/18
Tune in at 5pm to games.crossfit.com or The CrossFit Games’ Facebook page to watch the live announcement of workout 18.2 tonight! Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Pull Ups 10 Good Mornings WOD: Tabata FUN …
Wednesday WOD 2/28/18
Warm Up: 2 Rounds: 40 ft Bear Crawl 10 Jumping Lunges 10 DB Strict Press 3 Wall Walks Strength: 3 Push Press + 1 Push Jerk *Find a 1RM for the complex WOD: For Time: 21-15-9 reps of: Power Cleans …
Tuesday WOD 2/27/18
Warm Up: Tabata: Feet to Hands Jumping Squats Hollow Rocks Lateral Hurdle Jumps WOD: 10 Rounds For Time: 160ft Shuttle Sprint (40ft x 4) 8 Burpees to Target 4 Wall Balls (20/14)