We will be having our third Open Friday Night event tonight at 5:30. There will be a potluck following the WOD, so please bring a dish and/or drink to share. Hope to see everyone there. Warm Up: Tabata: Jumping Squats Hollow Rocks …
Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.3 workout announcement to find out what’s in store for this week. We will be doing 17.3 Friday at 5:30pm for our third Friday Night Lights Open event! There will …
Warm Up: Tabata: Mountain Climbers Atomic Sit Ups Banded Side Steps OH Squats Strength: OH Squat 5-3-3-1-1-1 WOD: 3 min AMRAP: 10 Wall Balls (20/14) 30 DU’s (2:1 singles) Rest 1 min 3 min AMRAP: 10 Push Press (115/75) 30 …
Warm Up: 2 Rounds: 10 Jumping Lunges 10 Hollow Rocks 10 Single Leg Deadlifts 10 Tuck Jumps WOD: 5 Rounds For Max Reps: 20 Seconds of KB Swings (53/35) 10 Second Rest 20 Seconds of Box Jumps (24/20) 10 Second …
Don’t forget to submit your scores for 17.2 before 5pm today! Warm Up: Tabata: Feet to Hands Air Squats Side Plank Strict Press Strength: Split Jerk 2-2-2-2-2 WOD: 4 Rounds For Time: 11 Burpees Over Bar 9 Power Cleans (155/105)
Warm Up: 2 Rounds: 100m Jog 10 Air Squats Bear Crawl Length of Rig 10 Hollow Rocks High Skip Length of Rig 10 Push Ups WOD: 4 Rounds For Time: 400m Run 20 Wall Balls (20/14) 50 Double Unders (2:1 …
We will be having our second Open Friday Night event tonight at 5:30. There will NOT be a potluck this week, but feel free to bring a snack or something to drink and hang out after the WOD. Hope to see …
Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.2 workout announcement to find out what’s in store for this week. We will be doing 17.2 Friday at 5:30pm for our second Friday Night Lights Open event! There will …
Warm Up: Tabata: Mountain Climbers Banded Side Steps Side Plank Split Squats Strength: Back Squat 3-3-3-3-3 WOD: “SQT” 3 Rounds For Time: 10 Power Snatch (95/65) 200 Shuttle Sprint (50×4)
The deadline to submit your scores for 17.1 has been extend to today at 5pm. That also means that you still have time to register if you haven’t done so yet 😉 Warm Up: Tabata: Burpees Atomic Sit Ups KB …