Don’t forget CrossFit Team Series scores are due before 5pm tonight! Warm Up: 2 Rounds: 40 Bear Crawl 10 Jumping Lunges 10 Feet to Hands 10 Staggered Stance Good Mornings Strength: Deadlift 3-3-3-3-3 WOD: 3 Rounds For Time: 10 Hang …
Warm Up: 2 Rounds: 40 ft Bear Crawl 10 KB Swings 40 Frankenstein Walk 10 Med Ball Cleans 40 ft Broad Jump 10 Push Ups WOD: Team Seires WOD 3 For Time: 50 Synchronized Wall-Balls 20/14 to a 10’/9′ target, …
Warm Up: Tabata: Burpees Single Leg Deadlift Med Ball Thrusters DB Strict Press Strength: Push Press 3-3-3 *Warm up to 70% of your 1RM Push Press and maintain that weight for all 3 set of 3 reps. WOD: 7 min …
Warm Up: Tabata: Feet to Hands Lunges KB High Pulls Lateral Hurdle Jumps Skill Work: Max Height PVC Jump Over WOD: Team Series WOD 4 For Time: 100 Calorie Row 100 Toes to Bar *Work in pairs, breaking up the …
The CrossFit Team Series starts today! Tune in to games.crossfit.com or The CrossFit Games Facebook page at 5pm to watch the live workout announcements and see what’s in store for the first week. If you haven’t signed up yet it’s not …
Warm Up: Tabata: Mountain Climbers Air Squats Push Ups Pull Ups WOD: 4 Rounds For Time: 100m Front Rack Carry (135/95) 10 Turkish Get Ups (53/35, 5 each arm) 30 Sit Ups
Warm Up: 2 Rounds: 40 ft Frankenstien Walk 10 Banded Side Steps (each direction) 10 Goblet Squats 10 Single Leg Deadlift Strength: Back Squat 5-5-3-3-1-1-1 WOD: 8 min AMRAP: 40 Double Unders (2:1 singles) 4 Squat Snatches (115/75) 4 Bar …
Warm Up: 2 Rounds: 100m Jog 10 Lunges 40 ft High Skips 10 KB Swings 40 ft Broad Jumps 10 Hollow Rocks WOD: 20 min AMRAP: 400m Run 20 Box Jumps (24/20) 20 Power Cleans (95/65)
Warm Up: Tabata: Burpees Bottoms Up KB Press Single Leg Deadlift Push Ups Strength: Strict Press 2-2-2-2-2 WOD: 4 Rounds For Time: 12 OH Lunges (95/65) 12 Push Press (95/65)
Don’t forget we have Yoga tonight at 6:30 🙂 Warm Up: 2 Rounds: 40 ft Frankenstein Walk 10 Jumping Lunges 10 Kip Swings 10 Lateral Hurdle Jumps Skill Work: Technique Thursday Take 15 min to work on Jumping Rope. Including …